Firm, sustained pressure targeting deeper layers of muscle and connective tissue. Ideal for chronic aches, tension, and post-workout recovery.
Effective for lower back, neck and shoulder tension held over months or years.
Breaks up adhesions and scar tissue in overworked muscles from sport or posture.
Restores range of motion in stiff joints and tight fascia.
Lowers cortisol and helps regulate the nervous system deeply.